Thumb Pain? Try These 8 Exercises - Illustration of thumb stretch

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Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel. Other exercises strengthen muscles around a joint to generate more power or to is impaired—if you can't bend your thumb without pain, for example you may.

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By Vigore - 09:06
Next, bend your thumb across your palm, touching the tip of your thumb to the bottom of your small finger. If you can't make your thumb touch, just stretch as far​.
By Mejar - 20:38
Here are some examples of typical rehabilitation exercises for your condition. With your other hand, hold your thumb steady just below the joint nearest your.
By Mor - 10:57
It allows us to flex (bend) or extend (stretch) our hands. One of the carpal bones and the long thumb bone come together to form the basal joint of the Illustration: The carpal tunnel (seen from the palm side of the hand).
By Kigazuru - 15:32
Educators and Students: freely download thousands of medical animations and illustrations when your school library subscribes to the SMART Imagebase.

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